My superhero breathing - Breathing technique

♥ Digital download (no physical product will be shipped) ♥

It can sometimes seem complex to guide children through the strong emotions they may experience, such as anger, sadness, fear and anxiety. Several calming techniques such as breathing techniques can be useful to help and support children though those big emotions.

This poster represents a breathing technique which help guide the child in regulating their emotions in a healthy way! The visual, concrete and fun aspect of them make children have the desire to use breathing techniques more often!

This tool includes the poster “ My superhero breathing”. It also includes several recommendations and explanations from psychoeducators regarding its use

Many skills will be developed in the child through this tool, such as:

♥ Self-regulation

♥ Emotional regulation

♥ A sense of well-being

♥ Concentration

♥ Self-awareness

This downloadable tool will be sent to you in PDF format and can be printed in the comfort of your home. If you have any questions, feel free to write to us, we will be happy to help!